Sydney Kaiser

Admittedly, I’m not a runner, or rather, I don’t identify as one. This doesn’t mean I don’t run; how else do I test treadmills? I just don’t enjoy running enough to call myself a runner, that is, until I hop on the NordicTrack Commercial 2450.

I want running to be comfortable and, at the very least, distracting so I forget I’m sweating and panting. The absorbent running deck on the 2450 refreshes my legs, which is usually the opposite when I run. iFIT also lets me explore new areas and log into apps like Netflix and Spotify straight from the 2450’s large touchscreen.

Even through various updates, the NordicTrack 2450 stays true to its goal of being an excellent, foldable treadmill for running. This latest version has me thinking it’s almost perfect, but let me explain.

As someone who spends a pretty significant amount of time using treadmills and who is also currently 8 months pregnant, I’m really excited to bring you my treadmill workout tips for pregnancy. Although this is targeted more towards moms-to-be like me, many of these tips are good things to consider and do when using your treadmill, whether you’re pregnant or not.

Spin classes are expensive. I know this because I’m a cycling instructor, and I’ve taken my fair share. Although your upfront costs might be more to buy a bike and spin at home, your overall investment, in the long run, can benefit from having an exercise bike.

No having to commute to the studio, no having to show up early to get your favorite bike in the back by the fan, and no having to plan your schedule around the limited classes available.

We (our team of fitness experts, myself included) have put together our list of the best exercise bikes for home use. Many have studio training content, while others don’t. We’ve picked all types of bikes that will get you sweating conveniently in the comfort of your own home.

Have you ever wanted to know how effective your metabolism is? How does it process the foods you eat? Well, the Lumen might be able to give you some answers and insight into how flexible your metabolism is.

“Flexible” is what Lumen describes as an efficient metabolism and using the Lumen device is said to help you improve your metabolism and teach your body to use specific types of foods for energy. This all sounds great, right? But is it too good to be true? I tried Lumen for four months (and continue to use it) to see if it does what it claims and if it’s worth it. In this Lumen review, I’ll go over my experience and what you should know.

Hi guys! I’m Sydney. I’m a certified personal trainer, sports nutritionist, and instructor who has taught private and group fitness classes for years. I also test and review fitness equipment here at Treadmill Review Guru. A big part of fitness equipment nowadays is not only the machine but the technology, specifically the training app the equipment comes with.

When I look for fitness equipment, I want something that makes me better and gives me a killer workout that I can only get through by uttering a few swear words. Will the Sole ST90 Treadmill make you better? Maybe. Will it whip you into #!@$-ing shape? Most likely!

Although I’ve run on so many treadmills that I’ve lost count–I’ve even sneaked into gyms to try models we don’t have when we have most. The Sole ST90 is the HARDEST treadmill I’ve ever run on.

I can only thank Sole for including free trainer-led workout videos and apps like Netflix and YouTube on the touchscreen because when I’m on the ST90, I need any distractions to push through–although sometimes my favorite show isn’t even enough to divert my dark thoughts or obscene language.

So, what makes the Sole ST90 so challenging? Let me take you to the Sole of why I hate to love the ST90.

As a certified sports nutritionist, I take protein seriously. Some people are coffee enthusiasts who try out different blends; I’m a protein-powder fanatic who strives to consume high-quality powders when I need a few extra grams apart from food.

When you’re eating low-carb and high-fat on the keto diet, you still need to focus on protein. Protein is an essential macronutrient that our body uses to build and maintain muscle, as well as repair and make new cells. It’s important whether you’re on the keto diet or not. All of the best protein powders below are keto-friendly, but they’re also excellent, even if you’re not keto.

With a striking resemblance to the Theragun Mini, some might think the Bob and Brad Air 2 Mini Massage Gun is just another cheap massage gun on Amazon. While it is really affordably priced, the Air 2 Mini is impressive for its quality.

This portable massage gun from Bob and Brad is small enough to fit in your hands and designed to go with you to the gym and even on that vacation. Keep in mind that with its size, it’s not the most powerful, but it still provides good percussive therapy, especially on the go.

It has a 28 lb stall force and a 12 mm amplitude to help ease tension after your workouts as well as day-to-day activities. The Bob and Brad Air 2 Mini comes with 5 versatile attachment heads and a hard-shell carrying case to keep everything together.

Another plus is that it’s quiet during all 3 percussive settings. If you’re new to percussive therapy or if you’re looking for a small massage gun to take with you, then this one is it. The Air 2 Mini is definitely a welcome addition to the rest of Bob and Brad’s massage guns.

If you know about air bikes, then you heard about AssaultBikes. I’ve even heard of air bikes from other brands called AssaultBikes. Undoubtedly, they’re popular, but is the top-of-the-line AssaultBike Elite worth it? What makes it different?

Along with its durability, the Elite is the bike you hop on when you want to sweat because you will within a few minutes. Air bikes are tough, and the Elite lives up to this, boasting a classic and well-adjusting design.

Although it holds a special place in my heart as the first air bike I had the pleasure of reviewing here at TRG, this fan bike has some things I’m not a fan of. Let me explain below.